Monday March 11, 2013


WOD

A. Squat Clean Thruster 

B. 5 Round For Reps
     30 Sec Double Under
     30 Sec Rest

B. 15 Min AMRAP
     30 Wall Ball
     20 Pull-Up
     10 Pistols

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ATHLETES “HOW TOUGH ARE YOU?”


    

6 comments:

Unknown said...

A 45 which is aggravating as I usually get 50
B 127 I hate my new rope!
C 2 & 18 pull ups. I wasn't setting the world on fire today....lol!

Kat =(^.^)= said...

A: 40...no pain = all's good
B: 182
C: 3 + 20 WBs

MykeDw said...

A: 50kg - shoulder is getting better.
B: 247
C: 3 + 15 WBs

BryanJB said...

"I am sad and dejected and will try harder to be of better service next time" (Sue's Rope)

@Kat: hopefully this is the start of a lot more no pain days!

@Myke: wow, 50kg, that's awesome, sounds like the shoulder is heading in the right direction.

A) 70 kg
B) 162
C) 4 + 7 Wallball RX

DJ Laurie B said...

A) 50

B) 156

C) 3 plus 10 wallball

Unknown said...

@bryan... I apologized to my rope. Thank you for reminding me to be more greatful. ;)

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