a. 80kc. 10:13rx..I'm so used to doing step ups now that I gotta work on my box jumps ;)Janet
A: 95K for 5x. C: 11:22 Rx. I forget if us guys usually do 30' or 24" box jumps, but whatever....the 30" sure looked AND felt higher today. Fun WOD !
A) Practice2 single muscle-ups, 3 doubles and 1 after the WOD - they better show up on Saturday. I have to get to them first of course. B) 9:38 RX
A: 80B: 9:33
4 comments:
a. 80k
c. 10:13rx..I'm so used to doing step ups now that I gotta work on my box jumps ;)
Janet
A: 95K for 5x.
C: 11:22 Rx.
I forget if us guys usually do 30' or 24" box jumps, but whatever....the 30" sure looked AND felt higher today.
Fun WOD !
A) Practice
2 single muscle-ups, 3 doubles and 1 after the WOD - they better show up on Saturday. I have to get to them first of course.
B) 9:38 RX
A: 80
B: 9:33
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