Wednesday March 27, 2013


WOD

A. Handstand/HSWalking 15 Minute

B. Max Weighted Pull-up 15 Minute

C. 21-15-9
     Push Press 70/50kg
     Back Squat 70/50kg

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WATCH THIS SHIT!

5 comments:

Helen said...

Amazing video! Way to go Sam! You are an inspiration! Thanks for posting this!

Unknown said...

Very impressive!! I'm proud to say that I train at the same Crossfit box as you Sam.

Unknown said...

A handstand holds
B 6:57 w/35

DJ Laurie B said...

A) HS prac

B) 15kg

C) 6:49 @35

Plus some C2B and cartwheels

Kat =(^.^)= said...

C: 6:10 @ 35 = ouch :-(

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