Tuesday April 9, 2013


WOD

A. Deadlift 3-3-3-3-3-3-3-3-3-3 (55-65%) EMOTH

B. 3 Sets Max Strict Pull-Up

C. 10 Minute AMRAP "Annie"
     50-40-30-20-10
     Double Under
     Sit-Up

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Week Five in the Books


4 comments:

Unknown said...

A 70x3x10
C annie 1 round plus 65 reps total 365
1st round od annie was done under 7 mins

Kat =(^.^)= said...

A: 85 x 3 x 10

B: missed the AMRAP bit...completed 1 round with 2:18 to spare...can't read when tired I guess :-P

DJ Laurie B said...

A) 75kg x 3 x 10

B) 7/7/8

C) 1 round plus 42 double-unders

BryanJB said...

A) 90x310

B) 7-7-7

C) 6:18 one round then 50 DU and 43 situps

D) 4 single muscle-ups

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