WOD
A. Hang Clean + Jerk
B. For Time:
10 Strict Press 50/35
15 OHS 50/35
20 Push Press 50/35
25 Front Squat 50/35
30 Push Jerk 50/35
35 Back Squat 50/35
C. "Tabata" Hollow Rock
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Dear Mark: ApoE4, Red Eye Recovery, TEDx Paleo Debunking, and Cough Drops
3 comments:
A 50
B 14:36 w/32 that was hard! I lost count a couple times though... I need a permanent judge!
A: prac
B: 12:10 mod wod w.35lb DB....yeesh yet riveting
A) 70kg
B) 14:36 @45kg
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