Friday May 10, 2013


WOD

 A.Gymnastics

 B. For time:
    50M Walking lunge
    50 Push-ups
    50 Double-unders
    25 Knees to elbows
    10 TGU 1.5/1p
    100 Squats
    50 KBS 1.5/1p
    50 Sit-ups

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4 comments:

Unknown said...

A hspu
B 17:04 rx

10 May 2013 at 17:42
DJ Laurie B said...

A) bar mu practice - got one with red band

B) 19:46

10 May 2013 at 20:34
BryanJB said...

A) misc. practice - my shoulders are beat, wasn't good for much

B) 16:07 RX - happy with that time.

10 May 2013 at 21:34
Kat =(^.^)= said...

A: mu kip prac
B: 16:25 (35lb DB TGU)

11 May 2013 at 08:26

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