CrossFit O-Town: Friday May 24, 2013

WOD

A. Push Press 3-3-3-3

B. 20 Min EMOTM
5 Pull-Up
7 Push-Up
9 Med Ball Squat Clean

Post to comments

ENHANCE CROSSFIT PERFORMANCE THE INTELLIGENT WAY

Anonymous said...: Is the 6am still on?; 24 May 2013 at 06:07
MykeDw said...: A: 64Kg
B: Challenging WOD

Thanks for help today Josh ! Don't kill us tomorrow !; 24 May 2013 at 22:27
DJ Laurie B said...: A) 45kg

B) 20 rounds; 25 May 2013 at 16:45