Friday May 3, 2013


WOD

 A. Deadlift 3-3-3-3-3-3-3-3-3-3 (55-65%) EMOTM

 B. For Time:
     400M Run
     15 Ring Row
     300M Run
     30 HSPU
     200M Run
     45 KBS
     100M Run
     60 Sit-Ups

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1 comment:

Unknown said...

13:44 mod with blocks for hspu.

3 May 2013 at 19:15

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