Friday, May 31, 2013


WOD

3 Rounds of:
Max Rep Backsquat @ 60%1RM
Max Rep Pull up
Max Rep Floor Press (bodyweight)
Rest

Post to comments




4 comments:

Unknown said...

20/10/17 back squat w/50
20/11/16
20/10/10
Last round of press' had a higher weight, didn't realize until after.
I could do more pull ups but had a hard time due to the bar and heat.
I really dislike back squats, like I loathe them.

DJ Laurie B said...

A) 33/35/27 @ 55kg

B) 22/20/22

C) bench press 17/16/13 @ 35kg

Whoa...who else got the shakes bad? Cool, hard and strong workout.

BryanJB said...

31/27/15
20/20/13
20/18/13

Squat @ 70kg / Floor Press @ 55kg - That was fun

@Sue - I guess the auto-correct on your phone must be giving you trouble. On your last point did you mean "I really like back squats, like I love them" ? :)

Anonymous said...

a) 20/13/25 @55k squat and 25k bench
b) 35/15/15 @30k bench
c) 35/20/16 @30k bench

squats were evil

Janet

Post a Comment