Monday May 13, 2013


WOD

A. Front Squat 1-1-1-1-1-5

B. For Time:
     40-30-20-10
     Wall Ball
     Squat
     Push-Up

Post to comments 

 

5 comments:

MykeDw said...

A: 1x 100 (PR), 80 x 5
B: 14:55

Unknown said...

A 70 I don't get it. I did 70 for 2 last time and barely could do this for 1!
B 12:43 all I have to say is rough

Kat =(^.^)= said...

A: 75 with a really sore back :-(

B: 11:04 @16lb WB

DJ Laurie B said...

A) 75 x 1, 55x5

B) 13:09

BryanJB said...

A) 110x1 / 80x5

B) 12:59 RX

Post a Comment