WOD
A. "The Bear Complex"
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes:
The Power clean must be separate from the front squat. No resting on
the ground during rounds, not even to re-grip. You want to be at max
load by round 4 or 5.
Post to comments
Post to comments
4 comments:
55kg...i am sure to feel this later today :o)
40kg @ 6am. My body said WTF?
Cya next week y'all.
I got 35 again and 5 with 40! This failing at 40 has got to stop!
55kg - that was tough
Post a Comment