Thursday May 23, 2013


WOD

 A. Deadlift 5-5-5-5@75%

 B. 10 Min AMRAP
     6 D.B. Push Press R/H 50/35lb
     4 Burpee
     6 D.B. Push Press L/H 50/35lb
     4 Burpee

 C. "TABATA"
     Sit-Up

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DON'T DO THIS!
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1 comment:

Kat =(^.^)= said...

A: 95

B: 8 even

C: 10

23 May 2013 at 21:05

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