Thursday May 30, 2013



WOD 

A. Hang Clean 3-3-3-3-3

B. 10 Minute AMRAP
     20 Alt D.B. Snatch
     10 Box Jump 30/24

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4 comments:

Unknown said...

Not a stellar day today, could have done better.
A 50 should have done 55
B 3 rounds and 16 db snatch I used the stackable boxes and let it mess with my head. I need to realize im not going to fall and cut myself!

Kat =(^.^)= said...

A: prac 50

B: 4 + 9 BJ

DJ Laurie B said...

A) 50, failed 55 (got 2) blah

B) 3 rounds plus 6 box jumps RX (35lb)

BryanJB said...

A) 80kg x 3

B) 3+10 DB Snatch - RX.

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