Thursday May 9, 2013


WOD

 A. Clean +
     Hang Clean

B. 5 Rounds For Time
     7 Thrusters 50/35        14 Pull-Ups
     200M Run

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Oh, Mother Earth.
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1 comment:

Unknown said...

A only 50, really tired today
B 13:03 w/30 kilo and ring rows and my hands are ripped

9 May 2013 at 18:51

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