A: Prac with 50B: 14:50 (Mod) - 16 Bell for TGU & 35DB for OHS. Tough WOD.
A 33B 12:21 w/16
A) 31kg practice B) 15:43 12kg TGU, 24kg goblet squats and swings
A: prac with 32B: 11:08(35DB for TGU, 30DB for OVHS, 1pd for KBS)
Correction..31 for snatch prac ;-D
A) 50kgx3, 55kgx1 - need to fix technique :o(B) 12.10 with 20kg
A) 50x3 for 2 setsB) 14:20 RX - am I crazy if I liked that WOD? :)
7 comments:
A: Prac with 50
B: 14:50 (Mod) - 16 Bell for TGU & 35DB for OHS.
Tough WOD.
A 33
B 12:21 w/16
A) 31kg practice
B) 15:43 12kg TGU, 24kg goblet squats and swings
A: prac with 32
B: 11:08
(35DB for TGU, 30DB for OVHS, 1pd for KBS)
Correction..31 for snatch prac ;-D
A) 50kgx3, 55kgx1 - need to fix technique :o(
B) 12.10 with 20kg
A) 50x3 for 2 sets
B) 14:20 RX - am I crazy if I liked that WOD? :)
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