a 37b 10:51 w/16 first 55 unbroken then tried to jeep them between 25-30
A: 50B. I was thereC: 10:33Rx (1st set=50/ 2x 25... then sets of 15 and 10s)
A) 35 practice per usualB) yesC) 9:20 rx (@Sue - Thanks for the target number for the first art of KBS - I had to match you! :D )
A) 60kg - a couple of singles. Watching Jacob provided good motivation. B) yup berpees, did em. C) 13:36 - first round of 50 then 20, a buch of 15's and two 10's at the end. Double unders were going well today, the KBS reps must have been too slow. D) Pistol practice, then 1 set of 20 alternating. E) 400 meter steady run with Laurie.
A: pracB: 11:42 (did first 50 unbroken. Thx Sue for the motivation. You're a beast!) 125 total DU
5 comments:
a 37
b 10:51 w/16 first 55 unbroken then tried to jeep them between 25-30
A: 50
B. I was there
C: 10:33Rx (1st set=50/ 2x 25... then sets of 15 and 10s)
A) 35 practice per usual
B) yes
C) 9:20 rx (@Sue - Thanks for the target number for the first art of KBS - I had to match you! :D )
A) 60kg - a couple of singles. Watching Jacob provided good motivation.
B) yup berpees, did em.
C) 13:36 - first round of 50 then 20, a buch of 15's and two 10's at the end. Double unders were going well today, the KBS reps must have been too slow.
D) Pistol practice, then 1 set of 20 alternating.
E) 400 meter steady run with Laurie.
A: prac
B: 11:42 (did first 50 unbroken. Thx Sue for the motivation. You're a beast!) 125 total DU
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