A: Prac 45 @ Jay - Good tips on how to transition between positions 3-2-1 todayC: 17:15 Rx (Deceiving tough WOD).
A prac w/33B 9 w/32C 23:something w/35 db ripped my hands or it would have been faster. Doing t2b with just your fingers is hard
A) practice up to 33B) ran out of time C) 24:12 w30lb DB - ouchy pinchy gloves on my sore hands...slow on the bar today :(
A: pullsC: 18:30 rx = ouch
4 comments:
A: Prac 45
@ Jay - Good tips on how to transition between positions 3-2-1 today
C: 17:15 Rx (Deceiving tough WOD).
A prac w/33
B 9 w/32
C 23:something w/35 db ripped my hands or it would have been faster. Doing t2b with just your fingers is hard
A) practice up to 33
B) ran out of time
C) 24:12 w30lb DB - ouchy pinchy gloves on my sore hands...slow on the bar today :(
A: pulls
C: 18:30 rx = ouch
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