A) 15kg x 1B) strict HSPUS to abmat and several failed attempt to floor C) 15:36 w 10 push-ups
A: managed 10lbs twiceB: hs holds to paralettesC: 16:42 w 10 pushups
a practiceb kipping hspu to abmatc 18:52 it was rough, and I'm jealous of laurie :)
A) 15kgx1B) practice HSPU - a couple reps strict to the floor and some kippingC) 17:07 with 10 push-ups. Not crazy about my time but I got it done. D) 100 DU
A: Strict PUs ...a bunch. B: Handstand holds C: 16:29 w/10 pushups. Shoulders very tender from yesterdays 150 KBS and my brain sent a reminder during every pushup.
5 comments:
A) 15kg x 1
B) strict HSPUS to abmat and several failed attempt to floor
C) 15:36 w 10 push-ups
A: managed 10lbs twice
B: hs holds to paralettes
C: 16:42 w 10 pushups
a practice
b kipping hspu to abmat
c 18:52 it was rough, and I'm jealous of laurie :)
A) 15kgx1
B) practice HSPU - a couple reps strict to the floor and some kipping
C) 17:07 with 10 push-ups. Not crazy about my time but I got it done.
D) 100 DU
A: Strict PUs ...a bunch.
B: Handstand holds
C: 16:29 w/10 pushups.
Shoulders very tender from yesterdays 150 KBS and my brain sent a reminder during every pushup.
Post a Comment