WOD A. Push Press 5-5-5-5 B. 2 Rounds Max HSPU C. In 10 Minutes Perform the Following 1 Push-Up 1 Box Hurdle 2 Push-Up 2 Box Hurdle 3 Push-Up 3 Box Hurdle ...
A) 60kgx5 for 4 sets B) 5 RX and kipping (arms were shot) C) 14+14 BJH
Stayed for the 7 pm class, played around with 60 and 50kgs, did some HSPU to an ab mat and got 13 + 12 BJH. Did the pushups HR this time, didn't know that was the expectation the first time.
5 comments:
BEST PICTURE POSTED ON HERE SO FAR! TOOOOO CUTE!
A 42 my god my hands hurt!
B 2x8 to 2 blue blocks kipping
C 14 and 9 push ups
A) 50 x 5
B) 4 rx (kipping)
C) 14 rounds plus 3 push-ups
Round#2:
A) only 45x4
B) didn't do
C) 11 rounds plus 5 push-ups of 24" box jumps and regular push-ups (non-release)
A) 60kgx5 for 4 sets
B) 5 RX and kipping (arms were shot)
C) 14+14 BJH
Stayed for the 7 pm class, played around with 60 and 50kgs, did some HSPU to an ab mat and got 13 + 12 BJH. Did the pushups HR this time, didn't know that was the expectation the first time.
A: 55
C: 15 + 9 BJH
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