Back squat w/50Ring row feet to wallPush press w/3024/15/2125/15/1525/15/15I used a mens bar and it was so much better!
25-10-6 / 60k squat and 40k pp20-10-12 / 65 squat 35k pp25-10-12/ 65k squat 35k ppSquats are evil BUTT great ..lol Janet
2 comments:
Back squat w/50
Ring row feet to wall
Push press w/30
24/15/21
25/15/15
25/15/15
I used a mens bar and it was so much better!
25-10-6 / 60k squat and 40k pp
20-10-12 / 65 squat 35k pp
25-10-12/ 65k squat 35k pp
Squats are evil BUTT great ..lol
Janet
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