Monday June 10, 2013


WOD

A. Squat Clean Thuster 3-3-3-3-3

B. Max Strict Pull-Up x 3
     Rest 2 Minutes

C. For Time:
     40-30-20-10
     Wall Ball
     Push-Ups
     Double-Unders

Post to comments

Simple Thoracic Spine Mobility Exercises Everyone Can Perform

4 comments:

DJ Laurie B said...

A) 50kg

B) 8/6/6

C) 14:37 rx

Kat =(^.^)= said...

A: 40
B: 4/4
C: 13:20 w. 16lbs WB

BryanJB said...

A) 70kg

B) 10-6-6 (with a pain in the ass tight right forearm)

C) 13:22 RX

MykeDw said...

A: 55

B: 14/8/8

C: 14:25.

Post a Comment