A) 95kgs (Old PR was 85)B) 199 reps (subbed slam ball for thrusters with an injured shoulder)Phil
A: 96 B: 412
A) 80kgB) 270 @ 30lb DBs
A) 115kg - a PR by 5B) 246 @45lbs - didn't have my DUs today. One round of 15 thrusters then 12 for the last four rounds.
4 comments:
A) 95kgs (Old PR was 85)
B) 199 reps (subbed slam ball for thrusters with an injured shoulder)
Phil
A: 96
B: 412
A) 80kg
B) 270 @ 30lb DBs
A) 115kg - a PR by 5
B) 246 @45lbs - didn't have my DUs today. One round of 15 thrusters then 12 for the last four rounds.
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