A. 8/8/8 w/55 felt much better than last time. I think its cause I got to use my own rack! Whoohoo! B. 41 didnt do 80% for the last set, too tired C 4 and 1 run moded to 2 blue blocks did them kipping all unbroken so next time I should use 1 purple to get better range of motion.
6 comments:
The legs are going to be sore tomorrow!
A. 8/8/8 w/55 felt much better than last time. I think its cause I got to use my own rack! Whoohoo!
B. 41 didnt do 80% for the last set, too tired
C 4 and 1 run moded to 2 blue blocks did them kipping all unbroken so next time I should use 1 purple to get better range of motion.
A: 8/10/8 @55
Back felt good :-)
B: 30/24/24 @16
C: 5 mod 35lb push press and 25lb slam balls
Can't wait to do HSPU again...
A) 8 @ 55 then 8 & 8 @ 60
B) 22 kinda gave up -paranoid about my mildly sprained thumb- then 22 for two more sets
C) 2 plus 3 burpees -HSPUs to AB mat - some strict some kipping. My pushers were not working very well today.
A: 8-7-6 @80
B: 40/32/32 - that kinda hurt !
C: 4 Rounds + 50m (HSPU to 1 block)
A) 10-7-7 @90kg
B) 35/26/26
C) 2 plus 3 burpees to an ab mat. Did not have my HSPU's today.
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