Thursday June 13, 2013

WOD 

A. Hang Snatch

B. 4 Rounds For time
     5 TGU (RH) 
     10 KB Snatch (RH)
     10 KB Goblet Squat
     5 TGU (LH) 

     10 KB Snatch (LH)

     10 KB Goblet Squat

C. "TABATA"

      Sit-Up

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