Wednesday June 12, 2013

WOD

A. Gymnastics

B. For Quality:
     EMOTM 4 Minutes
     200/250M
     Rest 1 Minute
     EMOTM 4 Minutes
     3 Wall Walks
     Rest 1 Minute
     EMOTM 4 Minutes
     10/15 Burpees
     Rest 1 Minute
     EMOTM 4 Minutes
     Chin Over Bar Hold 30/40 Seconds
     Rest 1 Minute

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