WOD
A. Weighted Pull-up 5-5-5-3-3-3-1-1-1
*after each set of pull-ups perform
10-25 strict push-ups
B. For Time:
100 Pull-Ups
5 Burpees at the start of each minute
(start the workout with Burpees)
C. 5 Minutes Hollow Practice
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Take Your Pull-Ups to the Next Level
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