Wednesday June 26, 2013


WOD

A. Hang Snatch 3-3-2-2-1-1-1

B. OHS 1 Set Max Reps 70/50kg

C. For Time:
     42 KBS 2/1.5p
     21 HSPU
     30 KBS 2/1.5p
     15 HSPU
     18 KBS 2/1.5p
      9 HSPU

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Personal Goal Setting

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