Thursday June 6, 2013


WOD

A. Power Clean

B. 5 Rounds For Reps
    2 Minute AMRAP
    3 Cleans 85/60kg
    7 Box Jumps 30/24"
    2 Minute rest

Post to comments 


Toying with 150kg....New move...SquatCleanThrusta-Jerk?!?!?!

3 comments:

Unknown said...

A prac w/50
B used 40 with 24 box I thought I got 111 but I actually got 114. Today was not a good day, too tired.

Kat =(^.^)= said...

A: prac 50
B: 150 w. 40kg clean and 24" box
Should have taken a rest day...

Anonymous said...

a. 57..ran out of time

b. 96 with 55k

janet

Post a Comment