Tuesday June 25, 2013


WOD

A. Deadlift 85% 5-5-5-5

B. For Time:
     40 Box jumps 30/24"
     400M Run
     30 Box Jumps 30/24"
     300M Run
     20 Box Jumps 30/24"
     200M Run
     10 Box Jumps 30/24"
     100M Run

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 An Oldie But Goody...Check it OUT!!! 
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5 comments:

Anonymous said...

A) 135kgs

B) 13:48 rx (didn't expect to break 15 minutes)

Phil

25 June 2013 at 08:56
Anonymous said...

kade scares me

25 June 2013 at 09:11
DJ Laurie B said...

A) 2 sets @ 95kg - back too sore to continue

B) 15:10 20" box

25 June 2013 at 18:46
MykeDw said...

A: 120

B: 14:03 Rx ( 30" box felt very high today)

25 June 2013 at 19:14
BryanJB said...

A) 120kg

B) 12:25 RX

26 June 2013 at 20:58

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