Open Gym:MU practice - about 5 singles and 2 doubles. They were hit and miss today. 5 rounds in about 12 Minutes of:15 Burpees5 Snatch @40kgOriginal plan was for this to be more similar to 13.1. Maybe some day but for today this was tough enough.
A: 95B: 20kg KBC: 8:12(Managed 21 C2B...then every other kip was C2B...have to work on those)
A) 85kgB) 20kg KBS about 12 to 14 per setC) 7:19 mod pull-ups because of thumb (almost better)
A) 100kgB) 24kg managed at least 12, sometimes a couple more, per round. C) 9:38 - did what I had to do to get the reps
A 75 oddly enough, it felt too easyB 20 kilo 15 per round have I mentioned I love kbsC 7:56 moded with pull ups. This is a vast improvment, usually im at around 10-11 mins doing these type of wods with pull ups.
A: 90, but next time a bit heavier. B: 24 & 10-12 per setC: 7:10 Rx
a. 65... could probably go heavier next time :) feeling strongb. ???c. 6:52 Rx
7 comments:
Open Gym:
MU practice - about 5 singles and 2 doubles. They were hit and miss today.
5 rounds in about 12 Minutes of:
15 Burpees
5 Snatch @40kg
Original plan was for this to be more similar to 13.1. Maybe some day but for today this was tough enough.
A: 95
B: 20kg KB
C: 8:12
(Managed 21 C2B...then every other kip was C2B...have to work on those)
A) 85kg
B) 20kg KBS about 12 to 14 per set
C) 7:19 mod pull-ups because of thumb (almost better)
A) 100kg
B) 24kg managed at least 12, sometimes a couple more, per round.
C) 9:38 - did what I had to do to get the reps
A 75 oddly enough, it felt too easy
B 20 kilo 15 per round have I mentioned I love kbs
C 7:56 moded with pull ups. This is a vast improvment, usually im at around 10-11 mins doing these type of wods with pull ups.
A: 90, but next time a bit heavier.
B: 24 & 10-12 per set
C: 7:10 Rx
a. 65... could probably go heavier next time :) feeling strong
b. ???
c. 6:52 Rx
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