A 45B 8:18 moded 2 blue blocks & 50 kilo
A: 75 (8/8/8) very happy with that :-)B: 7:05 mod HSPU w DB push press w 35 lbs
A) 95kg x 10 for two sets not threeB) 12:41 RX weight / HSPU to an ab mat. Decent with the kipping HSPU, first round of deadlifts were tough / slow.
A. 80k x 8-2 sets B. 6:15rx Janet
5 comments:
A 45
B 8:18 moded 2 blue blocks & 50 kilo
A: 75 (8/8/8) very happy with that :-)
B: 7:05 mod HSPU w DB push press w 35 lbs
A) 95kg x 10 for two sets not three
B) 12:41 RX weight / HSPU to an ab mat. Decent with the kipping HSPU, first round of deadlifts were tough / slow.
A. 80k x 8-2 sets
B. 6:15rx
Janet
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