Friday July 26, 2013


WOD

 A. Back Squat 1-1-1-1-1

 B. "Griff"
     For Time:
     Run 800 M Forward
     Run 400 M Backwards
     Run 800 M Forward
     Run 400 M Backwards

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2 comments:

Anonymous said...

A. 100kgs (I know I can do more)

B. 12:12

Phil

26 July 2013 at 15:41
Unknown said...

A 85 tried 90 and...Fail!
B 15:05 this was horrible, akward and I got the worst cramp! I wish not to repeat this....ever! :)

26 July 2013 at 18:21

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