Monday July 22, 2013


WOD

A. 1 Strict Press + 5 Push Press

B. 3 Rounds Max Ring Pull-Ups

C. 4 Rounds For Time
     100M Over Head Plate Carry 
     15 Burpees

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4 comments:

Kat =(^.^)= said...

A: 45 :-(
B: 8/8/8
C: 12:53 w. 15kg

Unknown said...

A 37 PR
B 33
C 9:58 w/15kg

DJ Laurie B said...

A) 38 - 40 just wouldn't go today blah

B) 33 - hope we do that again

C) 3 rounds @ 15 and stopped - my back! :(

BryanJB said...

A) 55kg - 3 sets

B) 8:59 @20 kg

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