Thursday July 11, 2013


WOD

 A. Pull-Ups (kipping, weighted, strict)

 B. For Time:
     20 Jump Squat
     60 Sit-Ups
     20 Jump Squat
     50 Push-Ups
     20 Jump Squat
     40 Pull-Up
     20 Jump Squat
     30 Sit-Ups
     20 Jump Squat
     20 Push-Ups
     20 Jump Squat
     10 Pull-Ups

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3 comments:

MykeDw said...

A: 27.5kg 1RM for weighted PUs

B: 12:02 RX - fun WOD.

11 July 2013 at 19:40
DJ Laurie B said...

A) strict pull-ups sets of 5

B) 13:58 rx

11 July 2013 at 20:58
BryanJB said...

A) did a few sets @15kg and a few sets of strict.

B) 11:08 RX

13 July 2013 at 07:04

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