A ring dips w/blue band 5 sets of 4B 12:49 w/16
A) Muscle Ups - 4 sets of 2 and a few singles. First ones in two weeks, glad they are back. B) 13:56 @24 kgHey Tom, I know you don't post but thanks for the advice on the WOD, it helped!
A) bar MU attempts -getting closer then in 2nd class 2 ring dips and 6-8 pistols EMOTM for 7 minB) 12:55 w 12kg and 5-7 v-ups
3 comments:
A ring dips w/blue band 5 sets of 4
B 12:49 w/16
A) Muscle Ups - 4 sets of 2 and a few singles. First ones in two weeks, glad they are back.
B) 13:56 @24 kg
Hey Tom, I know you don't post but thanks for the advice on the WOD, it helped!
A) bar MU attempts -getting closer then in 2nd class 2 ring dips and 6-8 pistols EMOTM for 7 min
B) 12:55 w 12kg and 5-7 v-ups
Post a Comment