WOD
A. Front Squat 5-5-5-5
B. 3 Rounds Max Ring Dips
C. 10 Minute AMRAP
10 Box Jumps 30/24"
10 KBS 32/24kg
*Start the 1st round with 1 Burpee,
2nd with 2 Burpees, 3rd with 3 Burpees, etc.
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The Primal Lifestyle Has Given Me a Life Worth Living
4 comments:
A 60 x5 pr but not happy with weight
B 14 ring push ups
C 5 rounds 2 burpees rx
400 meter run and handstand holds
A: 85 x 5
B: 7-7-7 = 21
C: 6 + 7 Burpees Rx.
A) 70 x 5 pr
B) 3/3/3
C) 5 rounds plus 10 box jumps rx
A) 95 kg - A PR by 10, last time I did 5's was January.
B) 8-8-8
C) 5 + 1 KBS - RX
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