Tuesday July 30, 2013


WOD


A. Snatch + OHS


B. Max Broad Jump 5 Attempts


C. 3 Rounds For Time

     15 Pull-Ups
      7 Burpees
     15 T2B
      7 Burpees

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3 comments:

DJ Laurie B said...

A) 40 again for the first time in about 8 months

B) 2m

C) 9:48 rx

BryanJB said...

A) 60kg - getting more confident with this weight

B) 2.5

C) 7:36 RX

MykeDw said...

A: 55 Snatch , still suck at OHS

B: 2.5

C: 7:50 Rx

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