Tuesday July 9, 2013


WOD

A. Deadlift 1-1-1-1-1

B. 1 Set Max T2B

C. 10 Minute AMRAP
     10 Wall Ball
     10 Pistols
     10 KBS 2/1.5p

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3 comments:

DJ Laurie B said...

A) 115kg

B) 25

C) 5 rounds even Rx

BryanJB said...

A) 150kg - a PR by 5
B) 31 T2B
C) 4+4 KBS RX

Unknown said...

Open gym: worked on pull ups
A 85
B 5 rounds 15 pushpress w/25 and 50 double unders 12:47

Congrats Bryan!

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