Wednesday July 10, 2013


WOD

A. Strict Press 3-3-3-3-3

B. Ring Row 8-8-8-8-8 (slow and controlled)

C. 3 Rounds For Time:
     15 Hang D.B. Squat Clean
     15 Burpee

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4 comments:

MykeDw said...

A: 52
B: 9:00 w/40 DBs.

10 July 2013 at 08:27
Unknown said...

A 5 sets of 3 w/30
B 8:58 w/25 db. Back hurt a little until I warmed up. It's a good day!

10 July 2013 at 18:12
Kat =(^.^)= said...

A: 4 sets of 3 @ 45
B: 8:55 @35

10 July 2013 at 18:27
DJ Laurie B said...

Rest day.

4 x (400m run + 400 m walk)
100m sprint

10 July 2013 at 20:32

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