A) 22.5 kg PR!B) 30 PR!C) 80D) 2000m row 9:29
A prac 8 with black band prB 16 prC 97 this didn't go wellD got to 87 in the 7th round and dnf due to back
A. 25lb x 2 B. 29 grrrr same as last time C. 10:44 rx Janet
Woops and 105 sit upsJanet
A) sets of 3 @5, 10 and 15kg then singles with 20B) 34 - disappointed with not getting 40; next time!C) 105 D) 11:22@Sue, sorry to hear about your back. Not sure what you mean about the 97 situp, that sounds pretty good to me :)
A: 35kg X 1 B: 39 (PR) C:98D; 12:30 Rx.
A: 15 lbsB: 25C: 103D: 10:39 rx
7 comments:
A) 22.5 kg PR!
B) 30 PR!
C) 80
D) 2000m row 9:29
A prac 8 with black band pr
B 16 pr
C 97 this didn't go well
D got to 87 in the 7th round and dnf due to back
A. 25lb x 2
B. 29 grrrr same as last time
C. 10:44 rx
Janet
Woops and 105 sit ups
Janet
A) sets of 3 @5, 10 and 15kg then singles with 20
B) 34 - disappointed with not getting 40; next time!
C) 105
D) 11:22
@Sue, sorry to hear about your back. Not sure what you mean about the 97 situp, that sounds pretty good to me :)
A: 35kg X 1
B: 39 (PR)
C:98
D; 12:30 Rx.
A: 15 lbs
B: 25
C: 103
D: 10:39 rx
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