Thursday August 22, 2013

WOD

A. Push Press 5-5-5-5

B. Strict Pull-Ups 3 Rounds Max Reps

C. For Time:

150 KBS 1.5/1p

5 Burpees EMOTM

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Should Kids Lift Weights?

4 comments:

Anonymous said...: A) 60ks
B) 22 strict
C) 8:43 rx 1.5p

Phil; 22 August 2013 at 14:37
Unknown said...: This comment has been removed by the author.; 22 August 2013 at 21:48
Unknown said...: 1st class
A 40
B 9
6.5 sets of three strictvpullups with small purple band
2nd class
30 ghd sit ups
45 back extensions; 22 August 2013 at 21:49
Unknown said...: And 5x5 push press w/35; 22 August 2013 at 21:50

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