First class got 60 with the 3 squats and pr'd my clean with 63Second class got 55Did back extensions and ghd sit upsGot to watch laurie clean like a pro today!
A) 63 with the best squat clean I've ever done! Not that Jay was impressed ;) but Sue was!B) 14:55 rx (well rx for our class - it was pouring so we subbed the run for 150 single skips)
A) 84 kgB) 17:21 skipping instead of running. Had a crazy time trying to figure out single skips.
3 comments:
First class got 60 with the 3 squats and pr'd my clean with 63
Second class got 55
Did back extensions and ghd sit ups
Got to watch laurie clean like a pro today!
A) 63 with the best squat clean I've ever done! Not that Jay was impressed ;) but Sue was!
B) 14:55 rx (well rx for our class - it was pouring so we subbed the run for 150 single skips)
A) 84 kg
B) 17:21 skipping instead of running. Had a crazy time trying to figure out single skips.
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