Tuesday August 20, 2013


WOD

A. Snatch Grip Deadlift + Hang Snatch + OHS

B. For Time:
     30-20-10
     Wall Ball
     T2B

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2 comments:

DJ Laurie B said...

A) 35 again just practice

B) 8:30 Rx

BryanJB said...

A) 60kg and practice at 55 for the next class

B) 5:44 RX - T2B were working for me today.

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