A) Round 1: 60 kg (a PR from the hang) / Round 2: 55 kgB) 7:26 @50 lb DB
A: pracB: 8:35 @ 35lbs DB
A) prac up to 35/30B) run a mile (4 laps)
A: Prac with 50B: 8:38 w/55lb D.B
4 comments:
A) Round 1: 60 kg (a PR from the hang) / Round 2: 55 kg
B) 7:26 @50 lb DB
A: prac
B: 8:35 @ 35lbs DB
A) prac up to 35/30
B) run a mile (4 laps)
A: Prac with 50
B: 8:38 w/55lb D.B
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