Tuesday August 6, 2013


WOD

A. Snatch Grip Deadlift + Hang Snatch

B. 5 Rounds For Time
     5 Burpees
     10 Alt D.B. Snatch
     100M Run

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4 comments:

BryanJB said...

A) Round 1: 60 kg (a PR from the hang) / Round 2: 55 kg

B) 7:26 @50 lb DB

Kat =(^.^)= said...

A: prac
B: 8:35 @ 35lbs DB

DJ Laurie B said...

A) prac up to 35/30

B) run a mile (4 laps)

MykeDw said...

A: Prac with 50
B: 8:38 w/55lb D.B

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