A. 50kgsB. CompletedC. 9:02 Mod (pull ups instead of C2B)Phil
A) Round 1: 45x5 / 50x3 / 50x4 twice. Round 2: made it to 48x5B) Yup did emC) 10:16 RX For "fun" 400 m X 4 running (intervals) - around 1:30 per interval
A 30 x5 this is the weight I did the first time I ever did strict press 1.5 years ago...wholly frustrating!B12:18 RX 2nd classBench press 75 lbs 5 sets of 5. I really like doing this, it felt beastly4 x 400 meters 1 min 50 sec for the first 3 last one was 1:40
A) 35 (37 for 3, 38 for 2 and 40 for 1)B) did them straight legged and 2nd and 3rd set false gripC) 400m intervals instead of WOD. Hands still messed up.
4 comments:
A. 50kgs
B. Completed
C. 9:02 Mod (pull ups instead of C2B)
Phil
A) Round 1: 45x5 / 50x3 / 50x4 twice. Round 2: made it to 48x5
B) Yup did em
C) 10:16 RX
For "fun" 400 m X 4 running (intervals) - around 1:30 per interval
A 30 x5 this is the weight I did the first time I ever did strict press 1.5 years ago...wholly frustrating!
B12:18 RX
2nd class
Bench press 75 lbs 5 sets of 5. I really like doing this, it felt beastly
4 x 400 meters 1 min 50 sec for the first 3 last one was 1:40
A) 35 (37 for 3, 38 for 2 and 40 for 1)
B) did them straight legged and 2nd and 3rd set false grip
C) 400m intervals instead of WOD. Hands still messed up.
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