Tuesday October 1, 2013


WOD

A. 3 Position Snatch (Top Down)

B. 15 Minute AMRAP
     10 Alt D.B. Snatch
     10 Jump Squats
     10 Pull-Up

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2 comments:

Unknown said...

A practice 35
B 27
C 6 and 2 pull ups w/35

1 October 2013 at 17:41
MykeDw said...

A: Prac w/50kg
B: 50
C: 7 Rx (55 db)

1 October 2013 at 19:03

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