Wednesday October 2, 2013


WOD

A. Power Clean + 3 Push Press

B. EMOTM 15 Minutes
     9 Box Jump 24/30"
     9 Ring Dips

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1 comment:

Unknown said...

A 47x3
B did 5 BJ w/24 and ring push ups

2 October 2013 at 20:22

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