A) 80B) clock said 14-0:16 - I think Willie said that was 13:44? @20kgC) 4:56 anchored sit ups - slo mo
A) 110kgB) Somewhere between 120 and 130 in 14 minutes (accidentally thought I hit the cap). Didn't get 150 reps but happy about 32 kg KBS overhead each time.
A. 100kgB. 143 at 15 min Cap w/32 Kg. It was a tough go pour moi. Period. C. 100 anchored situps in 4:30 give or take
3 comments:
A) 80
B) clock said 14-0:16 - I think Willie said that was 13:44?
@20kg
C) 4:56 anchored sit ups - slo mo
A) 110kg
B) Somewhere between 120 and 130 in 14 minutes (accidentally thought I hit the cap). Didn't get 150 reps but happy about 32 kg KBS overhead each time.
A. 100kg
B. 143 at 15 min Cap w/32 Kg.
It was a tough go pour moi. Period.
C. 100 anchored situps in 4:30 give or take
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