1st classA 65B 45 back extensions2nd classA 75 failed 85, should have done 80B 1 round 15 pp & 12 squat cleans w/30
A) 85B) 2 rounds plus 12 sq cleans and 7 pp
A) 110kgB) 1 round + 15 SC and 13 PP
Oops forgot the DB weight and do did Bryan. 25lb for me 45lb for Bryan
A) Zercher squat 2-2-2-2-2 @ 76kg (no spot for back squat) B) 1r + 15 sq cl + 10 pp @ 35lb
5 comments:
1st class
A 65
B 45 back extensions
2nd class
A 75 failed 85, should have done 80
B 1 round 15 pp & 12 squat cleans w/30
A) 85
B) 2 rounds plus 12 sq cleans and 7 pp
A) 110kg
B) 1 round + 15 SC and 13 PP
Oops forgot the DB weight and do did Bryan.
25lb for me
45lb for Bryan
A) Zercher squat 2-2-2-2-2 @ 76kg (no spot for back squat)
B) 1r + 15 sq cl + 10 pp @ 35lb
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