Wednesday September 11, 2013


WOD

A. Strict Press 3-3-3-3-3

B. Strict Pull-Up 3xMax

C. For Time:
     30-20-10
     Box Jump 30/24"
     Pull-Up
     D.B. Push Press 55/35lb

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2 comments:

Unknown said...

A 33 :)
B 4 :))
C 17:55 RX :(

11 September 2013 at 18:29
DJ Laurie B said...

A) 38

B) 22

C) 17:22 rx

11 September 2013 at 20:37

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